Hello and Welcome!
Hi, I’m Nicole, Registered Dietitian, Certified Diabetes Educator, & Virtual Nutrition Coach, here to support you through your wellness journey!
Let me ask you a few questions...
Are you…
✓ Stressed out about what to eat?
✓ Tired of the diet cycle - feeling restricted, guilty for over or under-eating, and frustrated?
✓ Someone with ADHD, diabetes, kidney disease, or heart disease and need help managing your condition & keeping your labs in normal range?
✓ Unable to control your blood sugars or blood pressure with diet and exercise?
✓ Someone that needs help figuring out how to live a healthier life?
✓ Feeling overwhelmed or confused with all the conflicting nutrition information online?
If you answered “YES” to any of those questions, I can help you!
I'm here to help you learn what works for your unique health situation, so you never have to feel like you're depriving your body or question whether you’re on the right track. I will work with you to make realistic, long-term changes that work for your life without quick-fixes or over-restriction of foods that we all love, like carbs!
To start, you'll get a comprehensive 60-minute assessment of your medical history, labs, diet, exercise, stress & sleep habits and a personalized health plan. My holistic approach will allow us to identify exactly what's effecting your health. We'll discuss any anticipated barriers to success and how we can prepare for them so you're ready for any situation.
Here’s how I can help you…
✓ I’ll teach you how to reconnect with your body so you can feel your hunger & fullness cues, stop overeating, & feel in control around food
✓ Learn to eat mindfully & reduce carb cravings by eating MORE carbs!
✓ You’ll get a customized menu with recipes & an itemized shopping list to make grocery shopping & meal time easier, ADHD-friendly, and cheaper!
✓ No fad diets, no overwhelm
✓ Calm your stress & anxiety around food
✓ Get your blood sugar, blood pressure & nutrition-related labs under better control
✓ Boost your confidence & self-esteem
✓ All from the comfort of your own home
Testimonials
I’ve been lucky enough to help hundreds of incredible clients over my 10 years of experience in the nutrition field. Here’s what some of them have to say about me…
“Nicole’s impact on my overall well-being has been life changing! She really cared about helping me reach my goals and helped me understand what works for my body. My blood sugar has never been in better control! I feel so much better!”
“Nicole is an expert at what she does. I worked with her for 6 months to manage my diabetes. She really knows her stuff, makes me calm and confident in that she’s looking after me. I’ve never felt better. ”
Who I’ve Worked With…
I’ve had the honor of working in some of the best medical institutes and learn from the best doctors in the country where I’ve provided 1:1 counseling & instructed weight loss, diabetes, & heart health classes to hundreds of patients. I love educating & empowering people to take control of their health. Learn more about my experience here.
So, how can you get started?
I know how hard it can be to choose the right person to help you meet your goals. That's why I encourage you to call me for a 15 minute consultation so you can decide if we're a good match before making a commitment. We’ll discuss your health goals and how we can work together to achieve them. I’ll address any immediate nutrition concerns you have and discover if I’m the right fit for you! If you're ready to be healthier & happier, there's no better time to start than now!
Click here to learn more about my experience and how I can help you.
One of my new favorite 30-minute dinner meals! Packed with omega-3 healthy fats, vitamin-C rich veggies, & brown rice pasta!