Virtual Nutrition CoACHING

Get the benefits of nutrition counseling from anywhere in the world* without having to leave your home! I offer virtual nutrition services via phone or video so my clients can stay on track while traveling or managing a busy schedule! Together, we will carefully review your past medical history and lifestyle to create a personalized nutrition plan that aligns with your current health journey. Work with me to reach your goals and become your best healthy self!

I specialize in:

• Intuitive and mindful eating - stop dieting & feeling out of control around food, enjoy eating without the guilt, and get healthier in the process!

• Diabetes (type 1 & 2) - including insulin pump management

• Kidney Disease (stages 1-4, CKD & PKD) - (management of blood labs, mineral bone disease, and diet to slow progression of disease)

• Cardiovascular disease (heart disease, high cholesterol, high triglycerides)

• Plant-focused nutrition (including vegan & vegetarian diets)

• ADD/ADHD for adults

• General wellness

*Medical nutrition therapy for chronic disease is only available in certain states in the U.S. If you live in a state outside of California, contact me to see if I’m able to work with you.

1:1 COACHING SERVICES

nutrition coaching packages

Packages are for people who are ready to invest in their health & understand the importance of on-going accountability and support for long-term changes. My programs offer lots of support between sessions so you never feel confused or overwhelmed. This is what makes my clients so successful!

All packages include:

→ 75 minute deep-dive nutrition assessment

• We’ll start with a full assessment where we’ll discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, and more.

• Comprehensive assessment of meds, supplements, lab test results, and GI symptoms

• Education provided on topics like balancing meals, meal planning, balancing blood sugars, & any condition specific info (ie. nutrition for kidneys, IBS/gut issues, PCOS, ADHD, and more).

• I'll create a personalized nutrition & lifestyle plan based on your goals & needs

• Customized meal plan - includes a shopping list and recipes so you'll have everything all in one place

• 15% discount on high quality nutrition supplements (if needed)

→ 30 minute follow up sessions

• We'll meet on average every 1-2 weeks (varies more or less depending on your needs)

• Each follow-up will have a topic of focus, interactive exercises, discussion, and handouts to support you between sessions.

• We’ll review barriers to success, challenge negative thoughts around food

• Tweak your nutrition plan as needed based on any new lab results, etc.

→ Weekly check-ins, journal review & feedback

• Check-ins each week to keep you accountable

• Depending on your goals, I’ll review your food & lifestyle journal (or intuitive eating journal), track GI symptoms, and provide coaching support between sessions

• Blood sugar log and medication/insulin review provided for clients with diabetes

→ Unlimited email/text support

• As long as we’re working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions.

If you’re ready to make the investment to change your health for good, book a call now to chat with me and learn more about pricing!